Weigh In record (no journal entry) for 04 May 2020
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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789 kcal
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Fat: 26.54g | Prot: 48.59g | Carbs: 96.81g.
Breakfast: Unroasted Almonds, Soft Boiled Egg, Jam Preserves, Peanut Butter, Wheat Bread (Reduced Calorie) , Orange. Lunch: 星巴克 (starbucks) Americano. Dinner: Cooked Vegetables, Quinoa (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Soy Milk , Sweet or Dark Chocolate. more...
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choimei1020's Weight History
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