Weigh In record (no journal entry) for 04 May 2020
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88.6 kg
Lost so far: 31.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 69.18g | Prot: 59.77g | Carbs: 113.88g.
Breakfast: Café com Açúcar, Pão Francês, Itambé Leite em Pó Integral, Kreminas Manteiga com Sal. Lunch: Aurora Linguiça Toscana, Ovo Cozido, Orégano, Café com Açúcar, Tomates Cereja, Arroz Integral. Dinner: Pizza de Frango com Catupiry, Itambé Leite em Pó Integral, Café com Açúcar, Friboi Carne Moída de Acém, Visconti Pão de Forma Integral. Snacks/Other: Café com Açúcar, Castanhas-do-Pará, Café com Açúcar, Castanhas-do-Pará. more...
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4265 kcal
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Exercise:
Driving - 29 minutes, Desk Work - 16 hours, Google Fit - 7 hours and 31 minutes. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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