Weigh In record (no journal entry) for 04 May 2020
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 37.92g | Prot: 45.39g | Carbs: 150.09g.
Breakfast: 總統牌 無鹽奶油, Costco 科克蘭零脂希臘式優格, 草莓, 咖啡（加糖）, 甜麵包. Dinner: 統一 豆漿, 蘿蔔糕, 奇美 鹿港鮮肉包, 炒菠菜, 雞蛋（整個）. Snacks/Other: 鳳梨. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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