|
Walking more. Just trying to hold steady especially over the weekend. Avoiding church food functions. This is my Happy Mother's Day. Honoring myself enough to practice good health practices.
|
65.5 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 27.74g | Prot: 37.19g | Carbs: 187.42g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Navels Oranges, Bananas , Walnuts, Aloe Vera Juice, 100% Grape Juice, Multigrain Hot Cereal, Lemon, Spinach . Dinner: MOD JUANITA'S HOMINY40CSQ205 29.00 OZ, Grilled Zucchini, Carrots, Acorn Winter Squash, Yellow Summer Squash, Yam, Breakfast Veggie Sausage Patties. Snacks/Other: Blue Diamond Almond Nut-Thins - Country Ranch, Kirkland Signature Walnuts, V-8 100% Vegetable Juice. more...
|
Losing 0.6 kg a Week
|