Weigh In record (no journal entry) for 03 May 2020
|
73.6 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 12.14g | Prot: 170.24g | Carbs: 237.31g.
Dinner: White Rice (Long-Grain) , Carrots , Tesco Hake Fillets, Sainsbury's Chicken Breast Fillets, Sainsbury's Red Onions, Milbona Fat Free Raspberry Protein Yoghurt, Tesco Bell Pepper. Snacks/Other: Gala Apples, Oranges. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|