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划船*2-11kg
高拉背-9kg(左手腕內側痛）
引體向上-32kg
滑輪下拉-18kg
飛鳥-11kg
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3191 kcal
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Fat: 174.13g | Prot: 164.72g | Carbs: 221.28g.
Lunch: 煎雞蛋, 拿坡里 炸雞翅, 炸豆皮, 豬舌, 煎雞蛋, 西瓜, 甜不辣, 芒果, 義美 香酥蔥油餅, 米血糕, 桂冠 桂冠筍香包. Snacks/Other: 北海 鱈魚香絲, 李子, 洽洽 葵瓜子. more...
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steady weight
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 Comments
開始痛最好先檢查看看，硬運動也許不太好，👍👍加油💪
03 May 20 by member: 尼歐NEO
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03 May 20 by member: 飆速宅男
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03 May 20 by member: 🏋️🏻♀️crystal
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🏋️🏻♀️crystal's Weight History
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