mushypeakeck's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

94.3 kg Lost so far: 7.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

1917 kcal

Fat: 61.56g | Prot: 87.32g | Carbs: 185.72g. Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Tesco Chunky Chicken & Vegetable Soup, Tea with Skimmed Milk. Dinner: Skips Crisps, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Smarties, Cadbury Dairy Milk. more...

2432 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mushypeakeck's Journal, 03 May 20

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mushypeakeck's Weight History