5.0%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 32.50g | Prot: 217.20g | Carbs: 266.90g.
Breakfast: olio olio, Optimum Nutrition 100% Gold Standard Whey Protein, Kroger Toaster Treats. Lunch: Kroger Sauerkraut, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Break-Free Real Egg Product, aunt Millie's Aunt Millie's hearth hamburger buns. Dinner: Kroger Canned Spinach, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, aunt Millie's Aunt Millie's hearth hamburger buns. Snacks/Other: MET-Rx Big 100 Minis - Chocolate Toasted Almond, Jamaican Me Happy, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Vodka. more...
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2491 kcal
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Exercise:
Driving - 40 minutes, Standing - 9 hours and 50 minutes, Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.0 kg a Week
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