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taken at 11am bodyfat recorded as 32.6%
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108.9 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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3139 kcal
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Fat: 155.16g | Prot: 132.42g | Carbs: 303.54g.
Breakfast: Bacon, Butter, White Bread Rolls, Fried Egg with Fat, Instant Coffee with Milk, Granulated Sugar. Dinner: Impact Whey, 2% Fat Milk (Semi-Skimmed Milk), Crunchy Nut. Snacks/Other: Peanut Butter Cups, Cheese and Onion. more...
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Losing 0.2 kg a Week
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bestbefore1989's Weight History
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