Weigh In record (no journal entry) for 03 May 2020
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72 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 72.48g | Prot: 76.22g | Carbs: 160.62g.
Breakfast: Honey , Tesco Strawberries, Tesco Medium Eggs, Bananas . Lunch: Blueberries , Tesco Honeydew Melon, Pepper, Lamb Shoulder, Spinach . Dinner: Onions , Cooked Kale (from Fresh, Fat Not Added in Cooking), Asda Trimmed Fine Beans, Waitrose Butternut Squash, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Kombucha, Thorntons 70% Dark Chocolate , Banana Bread, Coffee. more...
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1812 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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cathyorkshirelass's Weight History
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