Weigh In record (no journal entry) for 02 May 2020
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57.2 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 104.47g | Prot: 56.51g | Carbs: 136.76g.
Breakfast: Kroger Old Fashioned Oatmeal, Shurfine Light Brown Sugar, Coffee, Butter. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Kendall Jackson Chardonnay, Butter, Kroger Mild Cheddar Cheese Shredded, Broccoli Flower Clusters, Butter, Baked Potato (Peel Eaten), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Blue Bell Krunch. more...
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1710 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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