Weigh In record (no journal entry) for 02 May 2020
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79 kg
Lost so far: 2.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 111.04g | Prot: 144.71g | Carbs: 217.10g.
Breakfast: Avocados , Asda Whole Milk, Nescafe Instant Coffee, Fried Egg , Cooked Mushrooms, Olive Oil . Lunch: Co-Op Crunchy Peanut Butter, Bananas , Ryvita Original Crispbread, Kefir, Sainsbury's King Prawns. Dinner: Green String Beans, Potatoes (Flesh, without Salt, Boiled) , Cooked Mushrooms (Fat Added in Cooking), Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Whole Milk, Kelderman German Style Rye Bread, Bananas , Coffee with Milk, Asda Whole Milk, Nescafe Instant Coffee. more...
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Losing 0.3 kg a Week
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Alex130411's Weight History
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