miro69's Journal, 11 May 13

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Weigh In record (no journal entry) for 11 May 2013

78 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2013:

2083 kcal

Fat: 64.67g | Prot: 86.93g | Carbs: 290.98g. Breakfast: Smoked Honey Ham (Cooked), Lightly Salted Spreadable Butter, Sour Dough Bread, Oat So Simple Golden Syrup, Fat Free Vanilla Yoghurt. Lunch: Grapefruit (Pink and Red), Apples, Frozen Raspberries. Dinner: German Salami, Sour Dough Bread. more...

2310 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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miro69's Journal, 11 May 13

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