Weigh In record (no journal entry) for 02 May 2020
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87.6 kg
Lost so far: 32.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 32.97g | Prot: 94.70g | Carbs: 287.63g.
Breakfast: Margarina, Pão Francês, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Feijão Preto Cozido, Arroz Integral, Peito de Frango, Tomates Cereja. Dinner: Maçãs Gala, Magitlec Pipoca Doce, Pastel Assado de Frango. Snacks/Other: Café com Açúcar. more...
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3693 kcal
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Exercise:
Driving - 51 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Google Fit - 13 hours and 9 minutes. more...
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Gaining 2.8 kg a Week
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asdfonsecaz's Weight History
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