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02 May 20

adefwebserver's Journal, 02 May 20

 
Day 2 of a planned 3 days of eating

😎 Life is Good! Have a great day everyone!
81.2 kg Lost so far: 12.7 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 02 May 2020:
2208 kcal Fat: 118.48g | Prot: 111.66g | Carbs: 181.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers), Red's Chicken & Cheddar Enchiladas, Red's Chicken & Cheddar Enchiladas. Snacks/Other: Hershey's Nuggets, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts. more...
2109 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

17 Supporters    Support   

Comments 
Hope you have a good day. It is nice here today 
02 May 20 by member: liv001
@liv001 - I hope you have a good day today 🌞🙌🏾 
02 May 20 by member: adefwebserver
Yes it is ☀️ have a great day Adef 💜💚 
02 May 20 by member: jcmama777
Have a good one! 
02 May 20 by member: HCB
@Jcmama777, @Draglist, @HCB - Have a great day! And good luck with your diets today 💜👍🏾 
02 May 20 by member: adefwebserver

     
 

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