Pensloss's Journal, 02 May 20

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3 hours per day in the gym for the last week

77.1 kg Lost so far: 22.2 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

636 kcal

Fat: 10.07g | Prot: 56.81g | Carbs: 67.84g. Breakfast: Coffee. Lunch: Tesco Finest Wholemeal Loaf, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Grilled Chicken (Skin Not Eaten), Sweet Harvest Mushy Peas. more...

2341 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

26 Supporters Support

Comments

nice drop, well done

02 May 20 by member: peat_68

Well done...fabulous loss😁

02 May 20 by member: pebbleperson

Well done, I envy your courage 😆

02 May 20 by member: nszj89

Thank you, I have decided to take up surfing lessons this year (bit of a midlife crisis I think!!) I have way to much pride to look like a beached whale in a wet suit so l’m literally working my ass of in the gym 😊 it is a lot easier when you have a reason to do it

02 May 20 by member: Pensloss

Woohoo. Great 👏👌

07 May 20 by member: samravimo

That’s a considerable commitment I’m sure it will pay off

07 May 20 by member: humpTdumpty

Amazing job

08 May 20 by member: Mindy J

Thank you all for your kind words x

08 May 20 by member: Pensloss

Well done 🎉

08 May 20 by member: flowerbunny2


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Pensloss's Journal, 02 May 20

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