Weigh In record (no journal entry) for 02 May 2020
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99.8 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 35.46g | Prot: 135.86g | Carbs: 139.73g.
Breakfast: Poached Egg , Aldi Unsmoked Bacon Medallions, Slimming World Syn-Free Pork Sausages. Lunch: Aldi Thai Sweet Chilli Egg Noodles. Dinner: Iceland Freshly Frozen Broccoli Mix, Morrisons Microwave Pilau Rice, Mayflower Medium Curry Sauce Mix, Sainsbury's Chicken Breast Fillets . Snacks/Other: Gullon Vanilla Flavour Wafer. more...
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Losing 1.4 kg a Week
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dean hendricks's Weight History
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