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Here is the number I was looking for last night, 241.1. A new low. Going to try to cheat on just one weekend day (Mother's Day, tomorrow).
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109.4 kg
Lost so far: 38.1 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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1905 kcal
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Fat: 45.76g | Prot: 101.79g | Carbs: 159.21g.
Breakfast: Lucerne Fat Free Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: NUT-rition Wholesome Nut Mix (Package), Baked or Broiled Shrimp. Dinner: Kraft Blue Cheese Crumbles, Best Foods Canola Mayonnaise, Fresh Express Cole Slaw, Baked or Broiled Salmon. Snacks/Other: Crown Royal Canadian Whiskey, Shock Top Beer, Grapes, Mini Sweet Peppers 2 Lb. bag. more...
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2907 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 4.1 kg a Week
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