Weigh In record (no journal entry) for 11 May 2013
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61.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1380 kcal
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Fat: 37.90g | Prot: 85.70g | Carbs: 83.92g.
Breakfast: Lindora Peach Mango Drink Mix, Coffee. Lunch: Tomatoes, Green Leaf Lettuce. Dinner: Red Table Wine, Stella Artois Lager, Pecan Pie (Individual Size or Tart), Chocolate Covered Fruit, Hors D'Oeuvres, Fried or Battered Breaded Floured Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots, Green String Beans, Scalloped Potato, Chicken Breast, Beef Steak. more...
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2028 kcal
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Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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