Jazzstoke's Journal, 02 May 20

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Weigh In record (no journal entry) for 02 May 2020

69.6 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

414 kcal

Fat: 25.93g | Prot: 34.41g | Carbs: 10.80g. Lunch: Coleslaw , Chicken Breast. Dinner: Bigos. Snacks/Other: Krakus Kiełbasa Myśliwska, Coffee (made from Ground). more...

2661 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Running (jogging) - 8/kph - 30 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Samsung Health - 11 hours and 5 minutes. more...

Gaining 0.5 kg a Week

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Jazzstoke's Weight History

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Jazzstoke's Journal, 02 May 20

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Jazzstoke's Weight History