Weigh In record (no journal entry) for 02 May 2020
|
65.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 69.06g | Prot: 57.63g | Carbs: 68.69g.
Breakfast: Kolak, Sayuran Rebus (tanpa Daging). Lunch: Santan, Tempe, Tahu, Lemon, Gula Merah, Wortel Dimasak, Kubis, Keju Mozzarella, Telur. Dinner: Santan, Tahu, Tempe, Nasi Putih. Snacks/Other: Silver Queen Green Tea. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|