Weigh In record (no journal entry) for 11 May 2013
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90.5 kg
Lost so far: 7.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 35.16g | Prot: 40.90g | Carbs: 215.31g.
Breakfast: Corn Flakes , Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Granulated Sugar . Lunch: Pickle, Brown Bread, Sliced Ham (Extra Lean). Dinner: Chinese Fried Rice, Chip Shop Curry Sauce, Chips. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Irn-Bru (Can). more...
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2262 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Driving - 1 hour. more...
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Losing 1.1 kg a Week
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Easyeater's Weight History
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