Weigh In record (no journal entry) for 01 May 2020
|
87.2 kg
Lost so far: 32.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 48.38g | Prot: 85.54g | Carbs: 360.33g.
Breakfast: Castanhas-do-Pará, Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela, Natur Futta Geleia de Morango, Itambé Leite em Pó Integral. Lunch: Tomates Cereja, Alface de Folha Vermelha, Peito de Frango, Arroz Integral, Feijão Preto Cozido. Dinner: Magitlec Pipoca Doce, Pipoca Branca (em Óleo). Snacks/Other: Café com Açúcar. more...
|
|
3461 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Desk Work - 6 hours, Driving - 17 minutes, Google Fit - 13 hours and 43 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|