astrax's Journal, 11 May 13

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Weigh In record (no journal entry) for 11 May 2013

85.4 kg Lost so far: 5.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2013:

1379 kcal

Fat: 71.64g | Prot: 66.64g | Carbs: 123.86g. Lunch: English Mature Cheddar, Real Mayonnaise, German Garlic Sausage, Ciabatta. Dinner: Stir Fried Vegetables, Easy Cook Brown Rice, Cooked Salmon. Snacks/Other: Walnuts, Meringues. more...

2439 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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astrax's Weight History

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astrax's Journal, 11 May 13

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astrax's Weight History