Weigh In record (no journal entry) for 01 May 2020
|
61.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 66.46g | Prot: 107.50g | Carbs: 162.37g.
Breakfast: Cocoa Powder, Sweet Potato , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Young Green Onions, Egg, Peanut Butter, Olive Oil, Sesame Seeds, Whole Wheat Noodles, Banana. Dinner: Beef (Lean Only Eaten), Peanuts in Shell (Shell Not Eaten), Miso Soup, Broccoli. Snacks/Other: Protein Meal Replacement Powder, Protein Balls. more...
|
|
1507 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 30 minutes, Sleeping - 8 hours and 30 minutes, Google Fit - 10 hours and 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi.lai.531's Weight History
|