Draglist's Journal, 10 May 13

A new low, but hoped for a bit more after a low cal day and 410 calorie workout. Still, a low is a low. Blood sugar 98.

110.0 kg Lost so far: 37.5 kg.    Still to go: 17.0 kg.    Diet followed: 100%.

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1108 kcal

Fat: 6.24g | Prot: 56.51g | Carbs: 142.20g.   Breakfast: Starbucks Caffe Americano (Venti), Bananas, Bananas. Lunch: Green String Beans. Dinner: Shock Top Beer, Tuna Fish Salad, Carrots, Steamed or Boiled Shrimp. Snacks/Other: Crown Royal Canadian Whiskey, Apples. more...

3025 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 32 minutes. more...