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miro69
Journal
10 May 13
miro69's Journal, 10 May 13
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Weigh In record (no journal entry) for 10 May 2013
78.9 kg
Lost so far:
0.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2013:
1995 kcal
Fat: 76.93g | Prot: 79.86g | Carbs: 252.92g.
Breakfast:
Raspberries, Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Strawberries, new potato tomato and egg salad.
Dinner:
Honey Roast Ham.
Snacks/Other:
Double Decker, Apples, Mixed Nuts.
more...
2336 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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miro69's Weight History
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