Weigh In record (no journal entry) for 01 May 2020
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 60.48g | Prot: 81.39g | Carbs: 169.58g.
Breakfast: Honey , Cocoa Powder, Blueberries , Strawberries , Asda Raspberry Jam, Whole Earth Crunchy Organic Peanut Butter, Tesco Brown Linseeds, Flahavan's Irish Organic Jumbo Oats, Boiled Egg. Lunch: Dry Couscous , Eatlean Protein Cheese, Olive Oil , Boiled Egg, Tesco Little Gem Lettuce, John West Tuna Chunks in Spring Water (65g). Dinner: Kuhne Chipotle Burger Style, Pea Soup, Roasted Potato (Fat Added in Cooking), Baked or Grilled Sea Bass. Snacks/Other: Lindt Dark Chocolate with Sea Salt, PhD Smart Bar Caramel Crunch , Tesco Strawberries, Tesco Blueberries, Free from Fellows Cola Bottles Gummies, Neal's Yard Popping Corn, Eatlean Protein Cheese. more...
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Losing 2.1 kg a Week
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Marrrrsik's Weight History
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