Weigh In record (no journal entry) for 01 May 2020
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 31.77g | Prot: 65.15g | Carbs: 128.82g.
Breakfast: Tesco Blueberries, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Frylight Extra Virgin Olive Oil Spray, Tesco Blueberries, Meridian Natural Peanut Butter, Bananas , Egg. Dinner: Soy Sauce, Mushrooms , Rocket, Spinach , Tesco Cucumber, Tomatoes, Tesco Wholegrain Rice & Quinoa, Tesco Smoked & Boneless Haddock Fillets. Snacks/Other: Danone Light & Free Cherry Charmer, Tesco Pomegranate Seeds, Tesco Strawberries, Tesco Blueberries, Tea with Milk. more...
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1708 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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