mcarthey's Journal, 10 May 13

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Weigh In record (no journal entry) for 10 May 2013

99.4 kg Lost so far: 11.7 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2013:

918 kcal

Fat: 31.94g | Prot: 72.26g | Carbs: 90.25g. Breakfast: Strawberry Banana Nonfat Yogurt, Fried Egg, Sour Dough Bread. Lunch: Broiled or Baked Pork Chop, Cooked Kale (from Fresh), Quinoa (Cooked). Snacks/Other: Wheybolic Extreme 60 - Vanilla (GNC), Apples . more...

2965 kcal

Exercise: Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours. more...

Gaining 0.0 kg a Week

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mcarthey's Weight History

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mcarthey's Journal, 10 May 13

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mcarthey's Weight History