Weigh In record (no journal entry) for 10 May 2013
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62.1 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 11.99g | Prot: 103.21g | Carbs: 64.42g.
Breakfast: Tabasco Original Pepper Sauce, Egg Beaters Egg Beaters - Original, Flatout Light Original Flatbread, Lifetime Fat Free Jalapeno Jack Cheese, Coffee. Lunch: CarbEssentials Fruit Island Smoothie Shake Mix, Gatorade Propel Zero - Berry, Lindora Peach Mango Drink Mix. Dinner: Follow Your Heart spicy southwestern ranch salad dressing, Lemons (with Peel), Kroger Chicken Tenderloins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lindora Yogurt Peanut Crunch Bar, Nashua Nutrition Health Smart Chocolate instant drink. more...
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1806 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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