|
為什麼啊崩潰
|
52.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 45.15g | Prot: 62.86g | Carbs: 171.19g.
Breakfast: 7-11 美式咖啡, 橘子, Costco 科克蘭零脂希臘式優格, 香蕉, 海綿蛋糕, 草莓, 白吐司. Dinner: 黑輪, 洋蔥, 摩斯漢堡 豚汁蔬菜湯, 煮熟的椰菜花（烹飪中不加油）, 普通火腿片（約11％脂肪）, 雞蛋（整個）, 炒菠菜, 爭鮮 鮭魚握壽司. Snacks/Other: 鮮奶茶, 全聯 日式絹布丁, 全家 半熟起司塔, 原味鬆餅, 小美 冰淇淋. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|