anilkorkut's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

90.8 kg Lost so far: 3.4 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

587 kcal

Fat: 19.88g | Prot: 53.73g | Carbs: 56.18g. Dinner: Broccoli , Cauliflower , Organic Virgin Coconut Oil, Turkey Breast Meat. Snacks/Other: Berries. more...

3121 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 40 minutes. more...

Losing 2.5 kg a Week

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anilkorkut's Journal, 30 Apr 20

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anilkorkut's Weight History