Weigh In record (no journal entry) for 30 April 2020
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67 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 48.51g | Prot: 94.79g | Carbs: 121.14g.
Breakfast: Robinsons No Added Sugar Summer Fruits Fruit & Barley, Water , PG tips Tea with Semi-Skimmed Milk, Tesco Mature Cheddar Slices, Chives , Spring Onions , Scrambled Egg , Heinz Baked Beans . Lunch: Tesco French Vinaigrette Dressing, Young Green Onions, Spinach , Red Cabbage , Chicken Breast (Skin Not Eaten). Dinner: Plain Dumpling, Green Peas (Frozen), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Carrots, Bisto Chicken Gravy. Snacks/Other: SPC Nature's Finest Peach Slices in Juice, Ambrosia Light Devon Custard, Tropicana Orange & Mango, PG tips Tea with Semi-Skimmed Milk. more...
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1924 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Vacuuming - 5 minutes, Showering - 8 minutes, Washing Dishes - 5 minutes, Housework - 15 minutes, Sleeping - 10 hours, Resting - 12 hours and 57 minutes. more...
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Losing 0.2 kg a Week
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Bryony2022's Weight History
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