adefwebserver's Journal, 30 Apr 20

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Day 1 of a planned 2 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!

81.2 kg Lost so far: 12.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

938 kcal

Fat: 60.25g | Prot: 68.81g | Carbs: 21.86g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2109 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

21 Supporters Support

Comments

Nice loss. Have a great day!

30 Apr 20 by member: liv001

good for you

30 Apr 20 by member: HCB

@Liv001, @HCB - Thanks! I plan to drag my butt out of bed early tomorrow morning and 🏃🏾‍♂️ run. Today I remembered to work out with my weights. Just-trying-to-hold-on 😁 Have a Great Day! 🌞

30 Apr 20 by member: adefwebserver

hey wassup

30 Apr 20 by member: trinity d

☀️♥️💜💚

30 Apr 20 by member: jcmama777

@trinity d, @jcmama777 - 🌞👍🏾💜

30 Apr 20 by member: adefwebserver


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adefwebserver's Journal, 30 Apr 20

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