Weigh In record (no journal entry) for 30 April 2020
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85.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 42.39g | Prot: 85.45g | Carbs: 226.17g.
Breakfast: Frozen Berries, Quaker Oats. Lunch: Barley (Cooked), Chicken Breast, Spinach, Sainsbury's Be Good to Yourself Vegetable Soup. Dinner: Sainsbury's Skimmed-Milk, Tesco Low Fat Yogurt, Heinz Dhal Curry Lentils. Snacks/Other: McVitie's Digestives, Quorn Cocktail Sausages, McVitie's Dark Chocolate Digestive. more...
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Losing 58.1 kg a Week
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samravimo's Weight History
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