Weigh In record (no journal entry) for 30 April 2020
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 60.93g | Prot: 105.52g | Carbs: 145.72g.
Breakfast: Tesco Raspberries, Asda Raspberry Jam, Honey, Egg, Flahavan's Irish Organic Jumbo Oats, Tesco Brown Linseeds, Blueberries, Whole Earth Crunchy Organic Peanut Butter. Lunch: Orange, Boiled Egg, Lettuce, Kuhne Chipotle Burger Style, Tesco Piri Piri Chicken Breast Pieces. Dinner: Eatlean Protein Cheese, John West Tuna Chunks in Spring Water (65g), Philadelphia Cream Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: Chocolate Coated Marshmallows , Lindt Dark Chocolate with Sea Salt, Blueberries , Free from Fellows Cola Bottles Gummies, PhD Smart Bar Caramel Crunch . more...
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Gaining 0.4 kg a Week
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Marrrrsik's Weight History
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