Weigh In record (no journal entry) for 30 April 2020
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100.2 kg
Lost so far: 1.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 57.27g | Prot: 61.85g | Carbs: 172.52g.
Breakfast: Aldi Frozen Raspberries, Milbona Skimmed Milk, Morrisons Strawberries, Ready brek Porridge, Water , Bananas . Lunch: Co-Op British Smoked Rindless Back Bacon, Tesco Sliced Mushrooms, Hard-Boiled Egg , Aldi Cumberland Sausages. Snacks/Other: Tesco Mini Melton Mowbray Pork Pies, Cereal Bar, Skinny Whip Double Chocolate Snack Bar. more...
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Losing 0.9 kg a Week
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dean hendricks's Weight History
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