Weigh In record (no journal entry) for 30 April 2020
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92.7 kg
Lost so far: 13.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 28.70g | Prot: 52.08g | Carbs: 60.47g.
Breakfast: Vitalait 0%, Granola. Dinner: Frick Chorba Frick, slata mechouia, Turkey Meat, Mixed Salad Greens, Date, Chicken Breast. Snacks/Other: Strawberries . more...
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Losing 1.1 kg a Week
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Adam__BJ's Weight History
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