Weigh In record (no journal entry) for 30 April 2020
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72.4 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 48.20g | Prot: 80.65g | Carbs: 144.35g.
Breakfast: Banana Bread, Tetley Tea with Semi-Skimmed Milk, Tesco Mixed Nuts (25g), Blueberries, Tesco Strawberries, Total Greek Yoghurt, Honey. Lunch: Tesco Pink Lady Apples, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Bob's Red Mill Coconut Flour , Tesco Medium Eggs, Aldi Sweet Chilli Sauce, Tesco Cucumber, Tesco Cherry Tomatoes, Kale , Baked Sweetpotato (Peel Eaten), Pink Salmon (Drained Solids, Canned) . Snacks/Other: Marmite Oven Baked Cashews. more...
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Gaining 0.4 kg a Week
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cathyorkshirelass's Weight History
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