Weigh In record (no journal entry) for 29 April 2020
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 58.40g | Prot: 62.37g | Carbs: 138.81g.
Breakfast: Ginger Tea, Alpro Soya Unsweetened Soya Milk, Kellogg's All Bran Prebiotic. Lunch: Alpro Soya Cherry Yogurt, Waitrose Reduced Fat Houmous, Nimble Wholemeal Bread , Newgate Tomato Soup. Dinner: Poultry Gravy, Savoy Cabbage , Cooked Carrots (from Fresh), Tesco Maris Piper Roast Potatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Peroni Lager (Bottle), Magnum Double Raspberry. more...
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2174 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Aerobics - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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healthyme1973's Weight History
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