Weigh In record (no journal entry) for 29 April 2020
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55 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 60.28g | Prot: 82.04g | Carbs: 177.27g.
Breakfast: Tangerine, Egg, Bananas , Alpro Almond Milk For Professionals , Lidl Simply Porridge Oats. Lunch: Cheddar Cheese , Falafel . Dinner: Tomatoes, Spinach , Everyday Essentials Tuna Chunks in Brine. Snacks/Other: Costa Coffee Butter Croissant, Tangerine, Alpro Coconut Milk, Sainsbury's Chia Seeds, Naturya Spirulina Powder, Naturya Maca Powder, Sainsbury's Seed Mix. more...
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1625 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Alinutabejan's Weight History
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