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Day 1 of a planned 1 days of eating
I will try to get out by 6:00am to do a run…
😎 Life is Good! Have a great day everyone!
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81.6 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 136.39g | Prot: 133.30g | Carbs: 80.62g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Kellogg's Special K Crustless Quiche Sausage & Peppers. Dinner: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Swiss Miss Reduced Calorie Hot Cocoa Mix, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Pickles. more...
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2760 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Good morning. Hope you have a good day running!!!
29 Apr 20 by member: liv001
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Have a great day Adef ☀️💜💚
29 Apr 20 by member: jcmama777
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@liv001 - The Run-was-great! Thanks! Have a Great Day 🌞
29 Apr 20 by member: adefwebserver
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@jcmama777 - Hello Sunshine! 🌞😁💜💖 I hope you have a Great Day!
29 Apr 20 by member: adefwebserver
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29 Apr 20 by member: jcmama777
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29 Apr 20 by member: lydium
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29 Apr 20 by member: adefwebserver
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adefwebserver's Weight History
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