Weigh In record (no journal entry) for 29 April 2020
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61.7 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 26.68g | Prot: 50.39g | Carbs: 83.23g.
Breakfast: Tesco Easy Peeler Satsuma, Tesco Braeburn Apple. Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Onions , Curry Powder , Tomato Paste , Swede, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee with Skim Milk, Halo Top Chocolate Chip Cookie Dough . more...
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Losing 0.5 kg a Week
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