Weigh In record (no journal entry) for 28 April 2020
|
52.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 52.83g | Prot: 44.32g | Carbs: 179.92g.
Breakfast: 全聯 卡士達餐包, 7-11 美式咖啡, 草莓, 光泉 無糖優格, 甜麵包. Dinner: 洋蔥, 玉米, 奶茶, 煮熟的蘑菇（烹飪中加油）, 煮熟的椰菜花（烹飪中不加油）, 7-11 雞腿排飯糰. Snacks/Other: 蜜蜂工坊 蜂蜜, 瑞穗 低脂鮮乳 (230毫升), 珍珠, 優菓甜坊 雞蛋濃厚熟布丁, 湖池屋 海苔鹽洋芋片. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|