Weigh In record (no journal entry) for 29 April 2020
|
88.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2857 kcal
|
Fat: 111.50g | Prot: 223.68g | Carbs: 235.84g.
Breakfast: Bananas , Asda Red Seedless Grapes, Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk, Asda Whole Milk, Monster Energy Ultra, Marks & Spencer Piri Piri Chicken Wrap. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Walkers Prawn Cocktail Grab Bag, Marks & Spencer Roast Beef & Horseradish Mayo. Dinner: Asda Butcher's Selection Boneless Thigh Fillet. Snacks/Other: Cadbury Bournville, Bananas , PhD Diet Whey, Coca-Cola Diet Coca-Cola (500 ml). more...
|
|
975 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|