cynyhia59's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

74.1 kg Lost so far: 16.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

344 kcal

Fat: 23.32g | Prot: 21.95g | Carbs: 13.49g. Breakfast: Egg Omelet or Scrambled Egg, Chicken. Lunch: Chicken, Chinese Cabbage, Broccoli. Dinner: Caesar Salad Dressing , Boiled Egg, Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices). more...

1937 kcal

Exercise: treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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cynyhia59's Journal, 28 Apr 20

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