Weigh In record (no journal entry) for 28 April 2020
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90.5 kg
Lost so far: 4.2 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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1412 kcal
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Fat: 96.03g | Prot: 84.53g | Carbs: 53.53g.
Breakfast: Tillamook Pepper Jack Cheese, Kroger Sliced Mushrooms, Naturegg Eggs, Trader Joe's Heavy Whipping Cream, Coffee, Butter. Lunch: Sugared Pecans (Sugar and Egg White Coating), Fage Total 5% Greek Yogurt (227g), Kirkland Signature Three Berry Blend, Cream Cheese, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Butter, Sun-Maid Raisin Bread, 365 Kale Caesar Salad Kit, Beef Top Round (Trimmed to 1/8" Fat). more...
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Losing 0.6 kg a Week
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trackin64's Weight History
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