anilkorkut's Journal, 28 Apr 20

Weigh In record (no journal entry) for 28 April 2020

91.5 kg Lost so far: 2.7 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

597 kcal

Fat: 30.83g | Prot: 30.07g | Carbs: 53.72g. Dinner: Butter , Sweet Potato , Yellow Summer Squash, Bell Peppers, Tomatoes, Egg. more...

3145 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 40 minutes. more...

Losing 0.2 kg a Week


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anilkorkut's Weight History