Weigh In record (no journal entry) for 28 April 2020
|
72.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 85.15g | Prot: 56.29g | Carbs: 20.33g.
Breakfast: Olive Oil , Gouda Cheese , Tomatoes, Scrambled Egg , Tesco Coconut Cream, Clarified Butter (Ghee), Coffee. Lunch: Cathedral City Cheddar Cheese, Mushrooms , Tesco Feta Cheese, Tesco Steam Bags Cauliflower Rice, Aldi Salmon Fillets. Snacks/Other: Coffee, Sweetened Almond Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ancarolfiol's Weight History
|